Beat the Winter Blues

Explore foods that can help beat the winter blues! Learn about the benefits of lean proteins, omega-3’s, B12, and more while enjoying dishes like Winter Spinach Salad, Salmon with Lemon Kale, and a healthy Dark Chocolate Berry Tart. This class is gluten and dairy free.

Classes run approximately 1.5 to 2.5 hours depending on subject matter and number of students.

If the course is full, you can add yourself to the waiting list.